Yoga Nidra Meditation

Check out this relaxing guided Yoga Nidra meditation. Great before bedtime to promote a good nights sleep. Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and[…]

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